There is probably nothing as sad as a sweet love affair gone sour. It is quite a difficult time for anyone whenever there happens to be a breakup. The pain sometimes lingers for longer as both parties go their different ways.
This pain might often persist despite the reasons that might have caused the breakup. Whichever way we look at it; the truth is that breakups are a part of our lives. Thus, we need to accept them when they occur and learn to move on with our lives.
With that said, it is still not that easy getting over a breakup. The time between the breakup and finding a new relationship can often be challenging. Depression, which so often sets in during this period, is a very big problem for most people after a breakup. You will need every help possible to quickly and easily get over the breakup and start living life again.
Don’t be shy to cry a little
It is so naturally that when we are happy we simply smile, and when sad, we cry. Thus, you need to come to terms with your feelings during this period of sadness. Also, you should not let anyone tell you not to cry during this period, just avoid doing it unnecessarily.
At times you feel the pain of the breakup surging within you and you feel like crying. Don’t try to hold it back. Let yourself cry for a while if that will bring some relief. Open up yourself and let those warm tears fall down your cheeks.
Believe you me, after those sobs, you will definitely feel good about yourself. Those tears often help you come to terms with the reality of the breakup.
Avoid Needless Anger
After a breakup, the propensity is to get bitter and start blaming your ex for the breakup is strong. This is often accompanied with no small amount of self-talk about how you were ditched by him or her. A sure way of avoiding this tragic situation is to spend quality time with friends.
Be Around Friends
The period immediately after a breakup, is often the best time to have your close friends around. This should be a pointer to why you should always strive to build good friendships. You never really know when you will need good friends to be around you.
However, there is a caveat here. This has to do with how much your ex and your relationship with your friends overlapped. You might need to be careful associating with some of them at this stage. Being with some friends can very easily bring back memories you would rather want to forget.
At times like these, not everyone can deal with the problem alone. At times, even the advice and care of friends and acquaintances might not suffice.
Get Physically Active
Also, there is the need for you to get out more and engage in other activities. These activities would help occupy your time and keep you busy. This means you have little or no leisure time to whine and pine over the breakup.
Physical activities like running, resistance training, and riding a bike releases endorphins. This hormone is produced in the brain. When released, they help to reduce the feeling of pain, stress. They are also known to reduce such ill-feelings like anger, frustration, and heartaches.
Also, it is important to remember to ensure that you take good care of yourself. Your mental and physical wellbeing are very important in this process. They should not have to suffer because you are upset with the breakup.
Think Positively
The most important thing to do after a painful breakup is to think positively. This is very important as the mind is a very powerful thing. This is especially so in times of great distress and overwhelming emotions.
There are reasons for every action under the sun and your breakup is not an exception in any way. Retrospectively look back into what might have caused the relationship to fail. Evaluate everything and try to pinpoint the moment things started falling apart.
Get a clear idea of the problems that occurred and made it not to work. Through such self-reflection you might discover new things between you and your ex. It might be that you and your ex needed time and space apart for a while. But, it might have been issues of compatibility. It might also have been that you were not meant for each other.
Always remember that the end of a relationship is not the end of the world. Things might not be the same again after the breakup. Yet, depending on your actions, they could definitely get better after.
The wounds might take time to heal, but they will definitely heal with you becoming a strong person.
Seek Professional Therapy
Also, it might be necessary to seek the help of a professional. They might be in a better position to help. Look for a reputable professional relationship counselor.
You can also pick up one of two professional recommended readings to help with your recovery. The unbiased advice of a professional is more desirable now than that of friends and family.
Even when we think we’ve lost the best love of our life, a better love might just show up. The lessons gained in this process might be the foundations of your true happy ever after.
